Thyme

Thyme

Thyme (Thyme) is a plant of the Lamiaceae family. This plant has 450 species, of which about 14 species exist in Iran. Thymus properties are very broad in a way that can be used to treat a variety of diseases to the health and beauty of skin and hair. This herb is the best cure for infections in all parts of the body.

Except for Thymus (Thymus Vulgaris), in Iran, there is another Lamiaceae family, named Shirazi Avishan or Zataria (Zataria Multiflora).

 

Most Important Uses of Thyme

 

Treatment of respiratory disorders: Its antiseptic and antibiotic properties are an effective treatment for respiratory problems such as cough and bronchitis as well as sore throat and headache. For this purpose, it’s better to use brewed thymus with some drop of honey.

 

Blood pressure control: The extract of this plant plays an important role in the control of blood pressure and heart rate due to its high potassium content.

 

Oral Health: Thyme’s antibacterial properties make it one of the great remedies for bad breath because it helps eliminate bacteria and infection in the mouth.

 

Anti-Cancer: Compounds found in thyme extract may protect against colon cancer. Consuming thyme can lead to the death of breast cancer cells.

Strengthen the immune system: Due to its antioxidant properties, this plant prevents infection and disease. Thyme oil increases omega 3 in the brain, helping to maintain the body’s cells and reducing the aging process. Thyme is a great energy tonic for the body.

 

Diuretic Properties: This plant helps eliminate excess salts, water, and other toxins by increasing the amount of urine. It is also useful for people with chronic kidney failure.

 

Prevention and treatment of Anemia: Thyme is a great source of iron. It is recommended to consume approximately 20% of its minerals during the day. Iron is effective in recommending red blood cells and producing energy; iron deficiency causes anemia, fatigue, and increased susceptibility to infection. Dietary thyme is included in the prevention and treatment of anemia and other blood disorders.

 

Bone Health: Thyme is an excellent source of vitamin K, iron, calcium, and manganese. These minerals play an important role in proper bone health, growth and density, and bone loss.

 

How to Use?

Extract: The extract of this medicinal plant has been implicated in the treatment of various diseases, including cancer and hypertension.

Herbal Tea: Thyme herbal tea is used in the treatment of many diseases such as cough, sore throat, headache, respiratory problems, etc.

 

 

Consumption alert

Thyme consumption should not be overstated because it causes urine albumin.

In some traditional medicine books, the effect of thyme on abortion is mentioned, so it is not recommended for pregnant women.